What does it take to win? How to boost your performance and to avoid injury through nutrition, bioritm and/or suppletion. Osteopath Frigyes Vanden Auweele coaches you in your sports life.
It takes more than training long hours to achief your goal: winning! It is also imperative to take care of your body! Nutrition, recovery and biorithm are the key-words here. Your coach, doctor and nutritionist can guide you to some extent but here we integrate all their input into a program which respects your body rithm and metabolism. This will boost your performance just that percent extra. The difference between gold or silver...
What to eat?
You are what you eat! A balanced diet is essencial in order to give sufficiant supplies after training. Each training causes muscle deterioration. A sufficiënt intake of proteïns, fatty acids, vitamins and carbs in the right balance at the right time is crucial! But what about anti-nutriënts? A lot of food contains bad stuff for your body and will defect the mircobiome in your bowel. This will result in a status of low grade inflammation and even lead to diabetes. Both conditions will influence your performance in a negative way.
When to eat?
It is important to relate your nutrition schedule to your activities. Furthermost, your trainingsrithm must be closely related to your biorithm. Some athletes relate more to morning training schedules others later during the day. But what about competition in other time zones? Which interventions can we introduce to cope wiht these chalanges?
Optimal nutrition is often just nog good enough. In heavy training periods or in case of objecivided shorteges it is necessary to add orthomolecular suppletion.
Coaching during one whole season.